MINDBODY
1:1 Yoga & Wellness
Our mission is to create a safe space for ALL levels to promote health, healing and well-being. Sessions are sequenced based on your body type, fitness level, and energetic state.
MEET THE FOUNDER
YOGA BEYOND THE POSES
Chicago native, Jessica Merritt moved to Charleston in 2018 to live by the beach and start a holistic health and wellness business. She attended Robert Morris University to play college ice hockey and study heath sciences. She continued on to earn a certificate in health and wellness coaching and is a certified yoga teacher. Her passion in health and wellness stems from growing up an athlete while her passion for healing orchestrated at a very young age. Facing death, after getting hit by a car at just 10 years old she was inspired to search for her life purpose.
​
Jessica shares her own struggles and journey to health and healing through her business. She believes that we each hold the power to self-heal. "The mind, body, & soul will heal itself when the right environment is created." MindBody Health & Healing is about creating that space.
"The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It's never outside."
Eckhart Tolle
1:1 Sessions
LEARN TO LISTEN TO YOUR BODY
PRICING:
4 CLASS PASS: $65 each= $260
10 CLASS PASS: $55 each= $550
30 CLASS PASS: $45 each= $1350
60 CLASS PASS: $30 each=$1800
​
OTHER SESSION PRICING:
45 minute standard yoga class(in office)=$45
45 minute coaching (virtual or in office) = $45
60 minute reiki & yoga nidra (in office)= $60
YOGA
FIND YOUR PEACE
Focusing on the present moment is a mindful practice. Yoga brings the awareness inward allowing participants to develop a healthy relationship with their mind and body. Yoga creates a safe space for healing and promotes well-being.
Health & Wellness Coaching
FIND YOUR POWER
Integrating 1:1 yoga and wellness coaching is based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga creates harmony and balance which prepares participants for setting wellness goals to improve health.
"IT IS THROUGH THE ALIGNMENT OF THE BODY THAT I DISCOVERED THE ALIGNMENT OF MY MIND."
B.K.S. IYENGAR
